Adult Dance Classes
Looking for a fun way to stay in shape and learn something new? In addition to being a great mind-body workout, dancing promotes cardiovascular fitness and good posture. Remember that regular physical activity keeps your body and brain healthy as you age. Read on for some of the many benefits of dancing. Dancing can help:
strengthen bones and muscles without hurting your joints
tone your entire body
improve your posture and balance, which can prevent falls
increase your stamina and flexibility
reduce stress and tension
provide opportunities to meet people, and
ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression
So if you're tired of the treadmill and looking for a fun way to stay fit and healthy, it might be time to kick up your heels! Consider our adult division class offerings! You must pre-register for class -- no drop-in's. The cost is $15/class.
Adult Tap // Mondays from 7:30 p.m. - 8:30 p.m.
This fun class will focus on proper instruction of how to articulate your feet and ankles. Drawing on concepts from both Broadway Tap and Rhythm Tap you will explore musicality, rhythm, and syncopation.
Adult Ballet // Tuesdays from 6:30 p.m. - 8:00 p.m.
Our adult classes offer strong technique with the opportunity to move across the floor in every class. The open level ballet classes are designed for students with at least a basic understanding of ballet technique. Our highly qualified instructors will offer variations for different levels of experience within this class.
Beginning Adult Ballet // Wednesdays from 7:15 p.m. - 8:30 p.m.
Perfect for adults new to ballet or returning to ballet after a long hiatus. Loosely based on the Vaganova curriculum, our adult classes offer strong technique with the opportunity to move across the floor in every class.